By Katy Bowman
Through her web publication, "Katy Says," biomechanist Katy Bowman has been instructing millions of individuals approximately optimum alignment and typical move when you consider that 2007. Alignment issues comprises the 1st 5 years of her brief essays, in an easy-to-follow layout. beginning with the ft and dealing the entire manner as much as the pinnacle, Bowman's transparent, attractive textual content lays out a "user's handbook" for the human physique, together with stretches, behavior changes, religious insights, and adequate abdominal laughs to melt even the tightest psoas.
Couch potatoes, specialist athletes, and everybody in among all have whatever to profit approximately their our bodies. With Alignment concerns, they are going to be good on their solution to figuring out the human machine.
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Additional info for Alignment Matters: The First Five Years of Katy Says
Alignment Matters: The First Five Years of Katy Says by Katy Bowman